Author: ella

Body Transformation 101

It’s been FOREVER since I’ve posted something like this, but with the holidays coming up I wanted to share a little secret that’s worked for me and transformed my body.   Let’s say that you are deciding between consuming 90 calories of almonds or 90 calories of soda. Same amount of calories, right? Shouldn’t be too big of a variation in terms of what could happen with that.   Of course there is a difference with what your body is going to do with these 2 different sources of fuel. But the most important thing I want to get at...

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My Not So Secret Sin

A bit of a sassy title but it got you here, didn’t it 😉   Read on and it all comes full circle.   You know those times you get a dose of inspiration and you’re insanely happy you brought your laptop.   That’s me, right now on my way to Burbank, CA for the Bulletproof conference. I’m insanely lucky to work with a fantastic online marketer who invests in my personal development and hence I get to do cool shit like this.   Now, back to the point.   The thing I love about having a blog is...

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Have You Met Corrie?

I have a confession. I absolutely fucking love this girl. Corrie has been a dear friend for the past 5 years and is someone I’ve always respected. She has a love for life that is infectious, the best laugh in the world and always has great tips and tricks up her sleeve. Not only is she a kick ass human being, she also is an internationally published model (featured in FHM, Inside Fitness & more), national level bikini competitor in ABBA and an AMAZING personal trainer. Corrie had so much to say that I let her take the reigns...

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The Ultimate Way to Plan Your Week

  It’s Sunday, you’ve heard all these self-development gurus talk incessantly about how it’s vital you spend at least 70% of your day meditating, updating your vision board, stating your affirmations and aligning with your goals for the decade.   Only problem is…who has time for that?!   If you’re anything like me, you have nothing against self-development, setting goals and kicking ass in life, however it can be difficult to sift and sort through all the information and figure out what ACTUALLY works.   Enter, Richucation. For the unfamiliars, Richucation is essentially your one stop shop for all...

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Why Pushing for Failure Will Get You In The Best Shape of Your Life

Want amazing, lasting changes in your body that will blow your mind? There’s a secret to workouts that everyone can utilise. If you’re human, you’re built to be an athlete. Think about the way we survived back in the hunter and gatherer days – we always had to be able to haul ass if a saber tooth tiger entered the village. If  you’re a woman, you are designed to be an elite athlete due to the fact that  if that saber tooth tiger came, you have the instinct to grab the kids and run. Hello resistance training! As much as...

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