Category: Fitness

Body Transformation 101

It’s been FOREVER since I’ve posted something like this, but with the holidays coming up I wanted to share a little secret that’s worked for me and transformed my body.   Let’s say that you are deciding between consuming 90 calories of almonds or 90 calories of soda. Same amount of calories, right? Shouldn’t be too big of a variation in terms of what could happen with that.   Of course there is a difference with what your body is going to do with these 2 different sources of fuel. But the most important thing I want to get at...

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Why Pushing for Failure Will Get You In The Best Shape of Your Life

Want amazing, lasting changes in your body that will blow your mind? There’s a secret to workouts that everyone can utilise. If you’re human, you’re built to be an athlete. Think about the way we survived back in the hunter and gatherer days – we always had to be able to haul ass if a saber tooth tiger entered the village. If  you’re a woman, you are designed to be an elite athlete due to the fact that  if that saber tooth tiger came, you have the instinct to grab the kids and run. Hello resistance training! As much as...

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Get Rid of Cellulite While Laying Down? YES PLEASE!

Acupressure mats are something that came onto my radar a couple months ago. After going to a massage therapist & seeing how tight I really was, I decided to give this thing a try. Essentially it’s a mat that has hundreds of plastic spikes sticking out of it that you lay on. Sounds awesome right?   I’m showing you the Sivan one I purchased on Amazon, there is a lot of different brands/colours to choose from if you go looking. So – this thing looks scary but it’s AMAZING. If you’re finding it too intense, it’s suggested you put...

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Drop Stubborn Belly Fat Without Changing Your Routine? Read On…

Ok, we all have problem areas. For me, one of this definitely used to be my stomach. Even when I would get really small I lacked tone and definition and often wondered what the hell I was doing wrong?! Enter, the sauna belt. This genius device wraps around your stomach, secured by velcro. It feels like the same sort of material that wet suits are made of. It heats up your core, improving circulation and damn do you sweat! It helps release all the water weight and within a month you’ll see results. Like dammmmmnnnnnnnn results. If you wrap...

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4 Steps to Flawless Post Workout Hair in 30 minutes

Ok, so this is one of the most annoying things about being a girl EVER! I know people who will skip workouts sometimes due to the fact that it would ruin their hair for the day. And honestly, I understand. It’s a pain in the ass and time consuming. Welcome to a new world. Here are 4 steps to flawless post workout hair. 1. Dry shampoo when your hair is clean This is the number one game changer. As soon as you blow out your hair put in dry shampoo. This will help prevent oil buildup and keep your...

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