Acupressure mats are something that came onto my radar a couple months ago. After going to a massage therapist & seeing how tight I really was, I decided to give this thing a try. Essentially it's a mat that has hundreds of plastic spikes sticking out of it that you lay on. Sounds awesome right? … Continue reading Get Rid of Cellulite While Laying Down? YES PLEASE!
Ok, we all have problem areas. For me, one of this definitely used to be my stomach. Even when I would get really small I lacked tone and definition and often wondered what the hell I was doing wrong?! Enter, the sauna belt. This genius device wraps around your stomach, secured by velcro. It feels … Continue reading Drop Stubborn Belly Fat Without Changing Your Routine? Read On…
Ok, so this is one of the most annoying things about being a girl EVER! I know people who will skip workouts sometimes due to the fact that it would ruin their hair for the day. And honestly, I understand. It's a pain in the ass and time consuming. Welcome to a new world. Here … Continue reading 4 Steps to Flawless Post Workout Hair in 30 minutes
Have you ever wondered what causes those headaches you get throughout the day? Do you wake up with stiff hamstrings, neck or shoulders? Although yoga, stretching and foam rolling can be of major benefit, the problem could be in your bed. No no, not that 😉 As someone who exercises regularly, you get to know the … Continue reading Sore & Stiff? 8 Reasons Why The Problem Is In Your Bed
So, have you guys ever heard of sleep headphones? Essentially, they're flat speakers that can be put in headband with flat bluetooth device that can turn it on and adjust volume (see photos). Ever since I can remember, I always fell asleep easier when I had something to listen to. Weather it was a creaky … Continue reading Sleep Headphones (aka Life Changers)
Ice baths. Sounds horrible. If you're like me (and a lot of other people) the idea of running into freezing water doesn't exactly excite you. How did these things even get popular? It turns out there's some pretty impressive benefits, and after trying them myself I have to say I'm a firm believer. If you're … Continue reading 5 Reasons To Try Ice Baths
This smoothie is bomb. Seriously. It's crazy alkalising and a great way to get your protein & greens in the morning. I use a big blender, I like the little nutribullet but find they can get a bit too full with what I put in them. First thing first, I add about half a cup … Continue reading The best morning smoothie EVER