It’s Sunday, you’ve heard all these self-development gurus talk incessantly about how it’s vital you spend at least 70% of your day meditating, updating your vision board, stating your affirmations and aligning with your goals for the decade. Only problem is…who has time for that?! If you’re anything like me, you have … Continue reading The Ultimate Way to Plan Your Week
If you would have told me 5 years ago that I'd be getting up before the sun on a regular basis & enjoying it, I would've told you to be quiet and go back to bed. Fast foward to 2017 and here we are. It's 6:13am (on a SUNDAY), I've been up for just over … Continue reading 3 Reasons Waking Up at 5am Will Make You Happier
Acupressure mats are something that came onto my radar a couple months ago. After going to a massage therapist & seeing how tight I really was, I decided to give this thing a try. Essentially it's a mat that has hundreds of plastic spikes sticking out of it that you lay on. Sounds awesome right? … Continue reading Get Rid of Cellulite While Laying Down? YES PLEASE!
Ok, we all have problem areas. For me, one of this definitely used to be my stomach. Even when I would get really small I lacked tone and definition and often wondered what the hell I was doing wrong?! Enter, the sauna belt. This genius device wraps around your stomach, secured by velcro. It feels … Continue reading Drop Stubborn Belly Fat Without Changing Your Routine? Read On…
Ok, so this is one of the most annoying things about being a girl EVER! I know people who will skip workouts sometimes due to the fact that it would ruin their hair for the day. And honestly, I understand. It's a pain in the ass and time consuming. Welcome to a new world. Here … Continue reading 4 Steps to Flawless Post Workout Hair in 30 minutes
So, have you guys ever heard of sleep headphones? Essentially, they're flat speakers that can be put in headband with flat bluetooth device that can turn it on and adjust volume (see photos). Ever since I can remember, I always fell asleep easier when I had something to listen to. Weather it was a creaky … Continue reading Sleep Headphones (aka Life Changers)
Ice baths. Sounds horrible. If you're like me (and a lot of other people) the idea of running into freezing water doesn't exactly excite you. How did these things even get popular? It turns out there's some pretty impressive benefits, and after trying them myself I have to say I'm a firm believer. If you're … Continue reading 5 Reasons To Try Ice Baths