DEALING WITH ANXIETY ABOUT THE FUTURE A MEMOIR (jokes) Here’s an interesting scenario, I’m supposed to meet my mom for dinner in a couple of hours and I’m stressing because I have some things I need to get done first, I’m not sure if I have time for it all and I don’t want … Continue reading Circle of Influence vs. Circle of Control – The Ultimate Showdown
It's been FOREVER since I've posted something like this, but with the holidays coming up I wanted to share a little secret that's worked for me and transformed my body. Let's say that you are deciding between consuming 90 calories of almonds or 90 calories of soda. Same amount of calories, right? Shouldn't be too … Continue reading Body Transformation 101
A bit of a sassy title but it got you here, didn’t it 😉 Read on and it all comes full circle. You know those times you get a dose of inspiration and you’re insanely happy you brought your laptop. That’s me, right now on my way to Burbank, CA for the … Continue reading My Not So Secret Sin
I have a confession. I absolutely fucking love this girl. Corrie has been a dear friend for the past 5 years and is someone I've always respected. She has a love for life that is infectious, the best laugh in the world and always has great tips and tricks up her sleeve. Not only is … Continue reading Have You Met Corrie?
It’s Sunday, you’ve heard all these self-development gurus talk incessantly about how it’s vital you spend at least 70% of your day meditating, updating your vision board, stating your affirmations and aligning with your goals for the decade. Only problem is…who has time for that?! If you’re anything like me, you have … Continue reading The Ultimate Way to Plan Your Week
Want amazing, lasting changes in your body that will blow your mind? There's a secret to workouts that everyone can utilise. If you're human, you're built to be an athlete. Think about the way we survived back in the hunter and gatherer days - we always had to be able to haul ass if a saber … Continue reading Why Pushing for Failure Will Get You In The Best Shape of Your Life
If you haven't heard of Ashley Resch, you're definitely missing out. This girl is not only a fitness powerhouse, but also has an incredible hustle & drive towards making the world a better place. If you're struggling with finding your place in the world, getting started on a fitness routine or finding your 'why' in … Continue reading All About Ashley